Let’s create small, manageable healthy habits that will last a lifetime together.

Online 1:1 consultations

I have a passion for helping people to succeed in their health journeys. I believe everyone can be the healthiest version of themselves when given the right tools. I want you to go about life bright-eyed, full of energy, and the healthiest you. I want you to release your inner glow.

I am a qualified BANT registered nutritionist. I specialise in women’s health in particular balancing hormones, adrenal dysfunction, blood sugar dysregulation, perimenopause, and skin concerns. While addressing the root cause we can ease symptoms such as low mood, fatigue, stress, anxiety, constipation, weight gain, PMS, bloating, and headaches among many others.

I provide holistic personalised and evidence based plans that support your root cause. They also help to empower you to lead a healthier, balanced and fulfilling life. I help my clients to navigate nutrition with tailored practical lifestyle and nutrition that offers mouth watering recipes and healthy habits that are as unique as you and your needs.

I get how busy life is as a mother myself. My nutrition plans are flexible and achievable and fit easily into your daily routine. I will help to guide you to feel vibrant with each season while nourishing your mind and body.

Once you embark on a transformational health and wellness journey you won’t look back. I want you to have all the energy you need to do the things you have to do daily. All while living a joyful, and nourished life.

Specialities

  • Hormonal imbalances (blood sugar imbalances, perimenopause, PMS)

  • Mood (irritability, anxiety, low mood)

  • Energy (adrenal, nutrient deficiency)

  • Adrenal dysfunction (stress and overwhelm support)

  • Skin (eczema, acne, rosacea)

  • Healthy habit and healthy lifestyle creation and coaching

  • Weight loss and management

Personalised nutrition consultation packages

  • Dietary review

    30 minutes

    Unsure if you are eating enough nutrient dense foods? Fulfilling all your nutrition needs? Eating the right foods for the season of your life? Maybe you would like to be eating more optimally for your lifestyle demands.

    Within this dietary review I will analyse what you are consuming on typical days over a specified time frame. This will be via a completed 7 day food dairy. I will then put together a personalised nutrition plan tailored to your needs. The plan also comes with suggested recipes.

    This is a great option for those who have no significant symptoms or health concerns. Dietary reviews are a good way of learning how to eat optimally for you and creating a way of sustainable healthy eating and living. Think of this as a “Spring clean” for your mind and body. If while conducting the review something significant becomes evident, there is the option to switch to a package option if more support is need.

    An additional tailored 14 day meal plan can be created to support you at an additional cost.

  • 60 minute initial appointment

    1x45 minute follow up appointment

    You will receive a personalised nutrition plan tailored to you. The plan will be based on the root cause of your health concerns and symptoms.

    You will have unlimited email access in between our consultations. I encourage you to keep in touch with difficulties and successes.

    I will give you recipes tailored to your personal nutrition and lifestyle. Helping you to succeed with your new plan.

    You may receive a comprehensive list of supplements if required (*note the cost of supplements is additional)

    This package is a great option for those who may have lost their way slightly with their healthy lifestyle and you need some some getting back on track.

    The package is a good for those with a short term goal such as weight loss or blood sugar balance. Maybe you are going through a particularly stressful or busy time and need support. Or you are simply tired of feeling tired all the time. It is also great for those who are stuck in a rut with food and lifestyle and need a little guidance with establishing health balanced eating or simple healthy habits that support optimal vibrancy and health. I'm here to help support and coach you on your journey.

    You might feel you need some inspiration and a full diet and lifestyle review to show you areas to concentrate on for optimal health and energy.

    This is a great package option for those who are self motivated but need some guidance and inspiration. It is also a good option if you would like to have support to identify sustainable healthy habits and a balanced eating plan.

    You can add another follow up if needed at £60.

  • 12 weeks

    60 minute initial appointment

    3 monthly 1 hour follow up appointments (this can be divided into 6 x 30 minute sessions for those who need more support or accountability).

    The monthly check ins give the option to tweak the plan as we progress through your nutrition and lifestyle journey. There is also an option for 20 minute weekly check ins which are superb for accountability.

    You will receive a personalised nutrition plan tailored to you. The plan will be based on the root cause of your health concerns and symptoms.

    You will have unlimited email access in between our consultations. I encourage you to keep in touch with difficulties and successes.

    I will give you recipes tailored to your personal nutrition and lifestyle. Helping you to succeed with your new plan.This package includes a recipe book full of seasonal balanced meal ideas created by myself.

    You may receive a comprehensive list of supplements if required (*note the cost of supplements is additional)

    The most popular option of three options. This is a great package for those who need support with gut health, hormonal imbalances or skin concerns. This package is suitable for helping you navigate perimenopause or the menopause. It is also for those who would like longer support and coaching to reach their health goals, for example if you have significant weight loss goals.

    We work together to find the root cause of your symptoms and then address them through nutrition and lifestyle. I will be there to support you through your journey to your optimal health.

    Accountability appointments and “check ins” allow us to address any stumbling blocks that could hinder you reaching your goals. We can work to fine tune your personalised plan as these occur. They also allow us to celebrate the wins!

    You will receive a personalised nutrition plan tailored to you. The plan will be based on the root cause of your health concerns and symptoms.

  • 45 minutes

    Sometimes you just need another session and follow up to support you on your journey.

What people are saying

  • Just wanted to say what a great experience it was working with you. Your knowledge and passion for healthy nutrition and lifestyle is inspiring. The meal plans are great and work well for us as a family. The addition of the supplements have definitely helped and I no longer feel trapped in my bad eating habit cycle. I even drink water now! Thank you for your dedication and inspiring approach. I have a completely new outlook to my lifestyle.

    -AS

  • Katie has a very warm and welcoming vibe, I would happily recommend her to anyone wishing to benefit from more energy, positivity and a much healthier body to tackle life.

    -RB

  • Working with Katie was really helpful in identifying clear and sustainable changes that I could introduce and stick to. Nearly one year on I am still eating mindfully, enjoying my baths and more fresh air!

    -MW

  • Katie has been creating recipes and writing for us for the last year. Her wellness posts really tap into the season's mindset. The recipes nourish the body and soul. We couldn't be more pleased with Katie's contributions to the blog and wouldn't hesitate to recommend her to anyone looking for a creative and collaborative food and health writer.

    Tamsin at Fawn Interiors

FAQS

What is it like to work with a nutritionist?

When you work with a nutritionist you receive personalised and science based nutrition and lifestyle protocols and plans. My approach is extremely patient centered and together we work alongside each other to address symptoms, any underlying disease and promote optimal wellness. Often my plans implement sustainable healthy habits that are lifelong. I don’t want to simply tell you what to eat, my goal is for you to understand the process.

Depending on which route you choose, it will always start with an initial appointment that is approximately 90 minutes long. Within this appointment we will cover various aspects of your health to get to the root cause of your symptoms. With comprehensive questioning I will work my way through all the body systems to create a clear picture and timeline of what is going on. Sometimes, but not always, I may require you to undergo functional testing. In which I will refer you to your GP for certain tests or request them through a private lab. This will further support the root cause of your symptoms.

Do you do functional testing?

Additional functional tests may be required depending on the case. Tests can be very useful in understanding the root cause of what brings you to my clinic. However, testing isn’t always necessary and much can be done with diet and lifestyle alterations. Testing prices are additional to my package cost. Basic blood tests can be requested via your GPs.

When will I receive my plan?

After your appointment I will forward you your nutrition and lifestyle plan up to 2 working days later. Because the plan is completely bespoke to you and tailored to your individual needs, I like to go away and research the best protocol to go forward with. During your consultation there may be one or two pointers that I would like you to start implementing straight away.

How does it work?

We start first of all with a 20 minute phone call to see if we are a good fit. We will chat about YOU and what you wish to take away from our time together, your symptoms, and your reason for wanting to see a nutritional therapist. We can then discuss the various ways in which I can help support you and which would be the most beneficial to you. It is very important that you feel comfortable with me and that I feel my expertise can help you.

I then ask you to complete a 5 day food diary. This allows me to see a typical day of eating and lifestyle for you. This is important as it allows me to see any potential stumbling blocks.

What is the first step?

Contact me via my contact page and let’s arrange a 20 minute free chat over the phone. Within the call, we can talk about you and what has led you to look for a nutritionist. There is absolutely no obligation post call, it’s simply a conversation to see if we are a good fit and how I can help you.

What is included in my plan?

Well, that depends on you and your root cause. There will be tailored dietary and nutrition points and easy actionable suggestions of how to implement them into your daily life. Sometimes there may be shopping lists, recipes, and meal plans to help you with this. There will often be additional handouts and resources to help support you in key areas. As I am holistic in my beliefs I also include lifestyle pointers. It is important to factor lifestyle points into the protocol as lifestyle factors and outside environmental influences have a huge impact on our health.

What happens during the follow-up?

The follow-up appointments are a great way to see how you are doing and what is working or not. That way we can adjust the plan as your journey continues. The follow-up appointments are great for motivation. They are also an ideal time to halt stumbling blocks such as running out of dinner ideas or when life throws curve balls at us. It’s a way of me holding your hand and guiding you on your journey.

**A note on follow-up appointments. I recommend allocating time in your diary for check-in and follow-up appointments throughout our time together. Sticking with the scheduled sessions will help you to achieve the best results.

Gather & learn: workshops and retreats

I’m a born hostess. I love to look after people and nourish them. The biggest achievement for me is when I can visibly see a person’s shoulders relax and a smile form on their face.

Because of this, I feel that I need you to be able to pull up a chair around my table. Where we can gather and learn together. I hold various workshops and retreats in and around Surrey and hold webinars online.

My nutrition and lifestyle topics are based on empowering you to make healthy informed choices for a more radiant and healthier you. Topics include stress, energy, perimenopause, optimal health, and healthy habit formation. To find out when the next inspiring and transformative event takes place please get in touch.

Copywriting & recipe development

I provide a copywriting service focusing on women’s health and lifestyle, nutrition, self-care, skin health, food quality, and behavior change. My work is always grounded and backed by science which complements my authentic style of writing. I have written content for various companies and brands including interior companies, and food and lifestyle brands and my work has been featured in Naturopathy Magazine. It is my mission to provide valuable content that empowers women to take control of their health and well-being.

I also provide a recipe developing service. My recipes are simple wholesome and balanced good-mood food that uses real whole foods. I gain inspiration from the seasons, as well as my nutrition background. I want to inspire and empower home cooks that home cooking doesn’t have to be complicated. Plates full of nutritious and delicious food can be created at every meal once you know HOW.

Chat with me

A free 20 minute phone call will allow us to get to know each other a little better, talk about your goals and for us to see how we would work together and if I can help you.