Life is fast, especially as a busy women and mum.  It can feel like a never-ending cycle of giving to others and chasing your tail. My Retreats and Workshops are designed to give you the time and space to reset, re-energise, regroup, and refocus on your health and wellness. The retreats create a safe and welcoming space for women to gather, learn, and just be.

They offer a peaceful escape where you can unwind and reconnect with yourself while learning valuable skills for sustainable health and well-being. From hands on cooking workshops that teach you how to prepare simple, nutritious meals, to specific nutrition focussed topics, to wellness focused retreats that nurture both your body, mind, and soul. I want to create an experience that allows you to step away from the daily grind and take some time to invest in you and your own self-care.