
Retreats & Workshops – Recharge, learn, and connect
In the rush of modern life, it is easy to feel disconnected from ourselves and the natural world around us. My seasonal retreats will offer a chance to pause, realign, and embrace your own natural rhythms and those of nature.
The retreats are for you if you are seeking balance, a fresh perspective, deeper self-care, and a moment of peace away from the demands of your everyday life. Whether you are navigating hormonal shifts, stress, or craving a reset, these retreats will empower you with knowledge, tools, and space to think about YOU and to listen to your mind-body soul.
Life is fast, especially as a busy woman and mum. It can feel like a never-ending cycle of giving to others and chasing your tail. My Retreats and Workshops are designed to give you the time and space to reset, re-energise, regroup, and refocus on your health and wellness.
The retreats create a safe and welcoming space for women to gather, learn, and just be.

Upcoming events
The Rewilding Mama Retreat - reconnect with your true self
Date: 28th June 2025
Time: 9 am - 5 pm
Welcome to The Rewilding Mama Retreat - reconnect with your true self!
At Knepp Wilding Estate, near Horsham
Join us on Saturday 28th June 2025 at 09:00 AM-5 PM at the beautiful Knepp Wilding Estate for a day of relaxation and self-discovery. This retreat is designed for mamas who are looking to reconnect with their true selves and find balance in their busy lives.
Take a break from the hustle and bustle of daily life and immerse yourself in nature, mindfulness, and community. Leave the day with a fresh perspective, some new friends and practical nutrition and wellness tools that you will be able to implement straightway into your daily lives to help you feel calmer, more grounded and connected with yourself.
REWILD is a nurturing one-day retreat designed for busy mums who need a pause, a breath, and a reconnection with nature and self. Led by a Health Psychologist and Registered Nutritional Therapist. REWILD is about finding calm, clarity, and balance in the chaos of daily life. Helping to reset your nervous system, reduce stress, and bring you back into your body whilst offering a break from the juggle and mental load that often comes with motherhood.
Rewilding isn’t just another task, it's a way to come back to you and your needs. This immersive day offers practical tools and soul-soothing practices that help you reset, restore, and realign.
What’s included in the day:
Breathwork
Nervous system and stress education
3-course farm-to-table lunch prepared by the Knepp Kitchen chef using seasonal produce found on the Estate and locally sourced
Guided journaling, intention setting & reflection
Time to rest, reconnect, and just be
Nutrition tools for energy and busy times
Wild sauna and swimming session
Thoughtful goodie bag
Come as you are.
Leave rebalanced and renewed.
Who it’s for:
This retreat is for any mum—tired, overstretched, busy or simply curious—who wants to reconnect with her energy, body, and inner voice in a peaceful natural setting.
Come ready to unwind, reflect, and leave feeling refreshed and rejuvenated. We can't wait to see you there!
Agenda:
09:00
Welcome drinks and freshly baked goods
Katie Jenson-Hull and Liz Gilbert
09:30
Check in with self and breathwork exercise
Katie Jenson-Hull and Liz Gilbert
Journaling exercise - meeting yourself where you are
Liz Gilbert
10:00
Stress and the nervous system - effects on the body and where we go to escape
Katie Jenson-Hull
Values
Liz Gilbert
11:00
Nutrition and practical tools for busy mums
Katie Jenson-Hull
12:00
Moving forward
Liz Gilbert
12:30
Journaling and intention setting
Katie Jenson-Hull and Liz Gilbert
01:00
Farm-to-table lunch, optional nature walk, and down time
16:00
Wild sauna and swimming
Kindred Sauna
05:00
Farewell
***Please note that, unfortunately, the venue has limited accessibility. There are stairs leading up to the venue, which are not accessible.
Meet your hosts
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Katie Jenson-Hull
Katie is a degree-qualified BANT-registered Nutritional Therapist whose philosophy for eating and wellbeing is rooted in seasonal living. Katie turned to seasonal living as a way of rebalancing her nervous system and hormones in early motherhood whilst trying to keep up with a fast-paced world. She is passionate about supporting women embrace a healthier, more sustainable lifestyle without feeling overwhelmed or restricted. Her approach is rooted in the belief that nutrition and wellness are not about perfection; they are about making small mindful changes. Katie wishes to empower personalised mindful nutrition.
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Liz is an HCPC-registered and Chartered Health Psychologist, UKPHR-registered Public Health Practitioner, and founder of Hello Change. With nearly 20 years of experience, Liz specialises in behaviour change, psychological wellbeing, and evidence-based interventions. Liz has worked clinically across community and inpatient settings, and provides consultancy to local authorities, NHS systems, and voluntary sector organisations to apply behavioural science in real-world practice.
FAQs for the Rewilding Mama Retreat
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Comfortable clothing for a day of workshops, a journal and pen may be handy, a book, a water bottle, swimsuit, towel, etc, for the sauna and swimming, and an open heart.
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The day starts at 9 AM with welcome drinks as well as homemade goods at The Gathering Barn at Knepp Wilding Kitchen. There will be a series of sessions and workshops held in the morning with guided reflection and quiet time. After lunch, we will be moving to the Kindred Sauna and wild swimming.
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Knepp Estate near Horsham is 3,500 acres of natural beauty, tranquility, and ecological richness. It is a pioneering rewilding project for wildlife; therefore, it creates a deeply immersive and restorative environment.
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The set menu lunch includes a variety of seasonal dishes created by a chef from The Knepp Kitchen. All dietary requirements will be catered for. Please let us know when booking.
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here are some beautiful walks or areas to relax in during morning break and lunch time should you wish to stretch your legs and see a little of what the Estate has to offer.
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A full refund is available 3 weeks before the date of the event. Unfortunately we can not offer refunds after that.
Coming soon
Date: October 2025
Time: 9am
This is your ticket to escape the noise and come back to yourself.
There are no upcoming events at this time.