Rewilding days

Recharge and reconnect

In the rush of modern life, it’s easy to feel disconnected, from ourselves and the natural world around us.

My retreats and workshops offer a chance to pause, realign, and reconnect with your own natural rhythms, as well as those of the world we live in.

Life moves fast, especially for busy women. It can feel like a constant cycle of giving to others, always chasing the next thing, with little left for yourself. These retreats are for you if you're seeking balance, fresh perspective, deeper self-care, or simply a peaceful moment away from daily demands.

Whether you're navigating hormonal changes, feeling overwhelmed, or simply longing for a reset, these experiences are designed to empower you with knowledge, practical tools, and, most importantly, space. Space to think about you.

To listen to your mind, body, and soul.

To reset, re-energise, regroup, and refocus on your well-being.

A nurturing environment where women can gather, share, learn, and just be.

Rewilding wellness days

Group of women sitting on a wooden tiny house, celebrating an event outdoors on a sunny day, with trees and a blue sky in the background, for the Rewilding Mama Day Retreat on June 28, 2025.

Rewilding Nutrition and Behaviour Change Wellness Days

Knepp Estate - near Horsham

Rewilding isn’t just for landscapes — it’s for us, too.

In nature, rewilding means restoring balance, rhythm, and vitality. For women, it means gently coming home to yourself. It’s about slowing down enough to hear your body’s whispers before they become screams. It’s about nourishing yourself with real, seasonal food, not through restriction, but through kindness. It’s about resting without guilt, moving in ways that feel good, and letting go of perfection in favour of presence.

In a world that constantly pulls us away from our natural rhythm, rewilding invites you to soften, breathe, and reconnect. It’s not about doing more, it’s about coming back to what’s essential. Whether it's a few seconds of deep breathing, saying no without apology, or creating quiet space in the chaos, rewilding is a radical return to your own nature. You are not separate from the earth—you are nature. And like nature, you need rhythm, rest, nourishment, and pause. This is your permission to reconnect.


An old wooden house with a red, mossy roof in a field of tall grass and wildflowers under a blue sky with scattered clouds.

Next Rewilding Day - October 2025

Date:  Saturday 4th October 2025

Time: 9 am - 5.30 pm

Knepp Estate, near Horsham

People sitting outdoors, seen through a round window in a wooden door during daytime.

Welcome to the Ground & Rewild Autumn Retreat

Join us on Saturday, 4th October 2025 at 09:00 AM-5.30 PM at the beautiful Knepp Wilding Estate, near Horsham, for a day of rest, reconnection, and self-discovery.

A nurturing one-day pause to let go of the busyness and drop into stillness - this is a space to come home to yourself, explore what you need most, and realign with your natural rhythm.

As the season shifts and the air grows crisp, autumn gently invites us to slow down. Leaves fall and nature begins to turn inward, a gentle reminder for us to do the same. It's a season of change, reflection, and a quiet gentle inner renewal. Ground & Rewild is your invitation to align with this natural rhythm and return to yourself.

Designed for busy women who are feeling overstretched, disconnected, or simply craving a moment of calm, this retreat offers a restorative day away from the demands and noise of everyday life. It’s a chance to breathe deeply, step back, and reconnect with who you are.

In a fast-paced world, to rewild as a woman means stepping away from the constant commitments, distractions, and the pressure to always do more, and instead returning to your body’s wisdom, your natural rhythms, and your deep inner knowing. Listening to yourself. Remembering who we are in this fast-paced modern world and reclaiming clarity, calm, and connection.

Rooted in autumn’s invitation to turn inward, this day blends nourishing rituals, seasonal food, guided reflection, and time in nature. You'll experience a gentle reset for your nervous system and leave feeling grounded, inspired, and more at home in your body and your life.

Led by your Rewilding Team - Liz, a Health Psychologist, and Katie, a Nutritionist - the day includes practical, soul-soothing tools that you can easily integrate into your everyday life. From mindful habits to seasonal nutrition, everything is designed to support your wellbeing in your everyday life.

Pause. Breathe. Rewild.

What’s included in the day:

~ Guided breathwork to activate your body’s natural calm

~ Nervous system reset techniques to ease stress

~ Guided journaling, intention setting & reflection

~ A two-course farm-to-table lunch made with seasonal, local produce by Knepp Kitchen

~ Time to rest, recenter, and simply be in nature

~ Seasonal nutrition and gut health focus, nourishment + recipes to align with your body and the rhythm of autumn

~ A curated pantry list to take home and support your wellbeing

~ A calming visualisation practice

~ Wild sauna and swim session

~ Connection, community, and shared moments with like-minded women

Described by past attendees as nurturing, grounding, inspiring, and joy-filled, this day offers more than just a pause, it’s a deeply restorative experience that stays with you long after the day ends.

So take a break from the noise. Let autumn guide you inward.

Six women sitting around a rectangular wooden table, reading papers and notes, with colorful flowers in vases, cups, glasses, and books on the table, inside a rustic room with wooden walls and ceiling.
A meal on a wooden table includes two plates of sliced steak with sauces, a bowl of French fries, a green salad with mixed greens, a side of green beans, a small bowl of yellow sauce, a glass of water, and a small vase with blue flowers.
Green mobile sauna trailer with wooden entrance, hanging towels, and a small outdoor table with cups and jars, parked outdoors with trees in the background and a sign indicating it is open on Thursdays and Saturdays.

Meet your Rewilding Hosts

A woman in a white dress and sunglasses standing on a small front porch of a rustic, weathered wooden house with a brick foundation, metal railing, and a sloped tiled roof; blue sky with some clouds in the background.

  • Katie Jenson-Hull

    Katie is a degree-qualified BANT-registered Nutritional Therapist whose philosophy for eating and wellbeing is rooted in seasonal living. Katie turned to seasonal living as a way of rebalancing her nervous system and hormones in early motherhood whilst trying to keep up with a fast-paced world. She is passionate about supporting women embrace a healthier, more sustainable lifestyle without feeling overwhelmed or restricted. Her approach is rooted in the belief that nutrition and wellness are not about perfection; they are about making small mindful changes. Katie wishes to empower personalised mindful nutrition.

A woman smiling outdoors with a field of wildflowers, a small tree, and a rustic wooden barn in the background, under a cloudy sky.

  • Liz is an HCPC-registered and Chartered Health Psychologist, UKPHR-registered Public Health Practitioner, and founder of Hello Change. With nearly 20 years of experience, Liz specialises in behaviour change, psychological wellbeing, and evidence-based interventions. Liz has worked clinically across community and inpatient settings, and provides consultancy to local authorities, NHS systems, and voluntary sector organisations to apply behavioural science in real-world practice.

FAQs for the Rewilding Retreats

  • Comfortable clothing for a day of workshops, a journal and pen may be handy, a book, a water bottle, swimsuit, towel, etc, for the sauna and swimming, and an open heart.

  • The day starts at 9 AM with welcome drinks as well as homemade goods at The Gathering Barn at Knepp Wilding Kitchen. There will be a series of sessions and workshops held in the morning with guided reflection and quiet time. After lunch, we will be moving to the Kindred Sauna and wild swimming.

  • Knepp Estate near Horsham is 3,500 acres of natural beauty, tranquility, and ecological richness. It is a pioneering rewilding project for wildlife; therefore, it creates a deeply immersive and restorative environment.

  • The set menu lunch includes a variety of seasonal dishes created by a chef from The Knepp Kitchen. All dietary requirements will be catered for. Please let us know when booking.

  • here are some beautiful walks or areas to relax in during morning break and lunch time should you wish to stretch your legs and see a little of what the Estate has to offer.

  • A full refund is available 3 weeks before the date of the event. Unfortunately we can not offer refunds after that.

There are no upcoming events at this time.