A Nourished You
Nutrition without the overwhelm
Nutrition & lifestyle for women in today’s fast-paced world.
Real-life, sustainable strategies.
No overwhelm, no restriction, just nourishment that fits you.
Hello and welcome,
I’m a BANT-registered women’s health Nutritional Therapist dedicated to helping women feel more energised, balanced, and connected to their bodies, without restriction, overwhelm, or perfectionism.
Through my online clinic, in-person workshops, and writing, I support women navigating hormonal changes, fatigue, digestive issues, skin concerns, and the challenges of perimenopause. Whether you’re struggling with mood swings, bloating, burnout, or simply feeling disconnected from your body, you’re not alone, and you don’t have to figure it out by yourself.
I take a realistic and sustainable approach to nutrition, avoiding quick fixes and strict diets. Just simple, nourishing strategies tailored to your unique body and lifestyle.
My mission is to help you feel brighter, more confident, and truly well. Providing practical tools you can carry into your everyday life. It’s not about doing everything perfectly. It’s about making meaningful, manageable changes that support your long-term wellbeing.
Let’s work together to help you reconnect with your body, understand what it needs, and feel good in your skin, one nourishing step at a time.
I’m looking forward to supporting you on your nutrition and wellness journey.
Client Reviews
“I love all your practical ideas and tips that can be put into practice straight away."
— RM, Essential Nutrition package“Thank you for your wonderful nutritional advice and information, they were invaluable and will change the way I plan, shop and cook. I am now in the best position possible to make changes for a healthier me now, and in the future."
— CB, dietary review“I have thought for years that I had a reasonable understanding of what healthy looks like, however this webinar taught me otherwise!
— CJ, Perimenopause webinarJoin my free weekly Substack “A Seasonal Kitchen”
Seasonal nourishment for a slower, more intentional life
My weekly musings and seasonal meal plans are my way of slowing down and paying attention. As a Nutritional Therapist, I’m deeply interested in how seasonal shifts influence our energy, digestion, and overall wellbeing. This space is an invitation to eat and live in closer conversation with the seasons, mindfully, intuitively, and informed by nutritional science.
I share reflections from my own journey into seasonal living, shaped both by personal practice and my work with clients. Blending modern nutrition with the timeless wisdom of nature, this approach has become a framework I return to again and again, one that supports the body’s changing needs across the year.
Here you’ll find gentle, grounded guidance for nourishing your body through each season, alongside simple, wholesome recipes made from real, seasonal ingredients. Cooking in my kitchen becomes a ritual rooted in care, connection, and the joy of feeding those closest to me.
