My work brings together Nutritional Therapy, breathwork and seasonal living to support women through the changing seasons and stages of life. Whether you're navigating hormonal changes, fatigue, digestive issues, skin concerns, perimenopause, or simply feeling a little out of sync with yourself, my approach is about looking at the bigger picture and finding the root cause: how you nourish yourself, how you live, how you rest and what your body may be asking for.

I don't believe in restriction, perfectionism or constantly striving to do more in the name of health. Instead, I believe in learning to listen to your body, understanding what it needs and making simple, meaningful changes that feel realistic within your life.

Where it began

My connection with nature and seasonal living began long before I knew it would become such an important part of my work.

I had an idyllic childhood, growing up in the city but spending much of my time outdoors. I would make concoctions from petals and herbs, spend hours observing the natural world and connecting with the small creatures around me, completely absorbed in the seasons unfolding around me.

My mother also taught me from an early age about the pleasure of cooking with the seasons and creating simple, nourishing, home-cooked food. Even rest was part of this rhythm. We would sometimes be taken to the seaside to convalesce, where nature, nourishment and slowing down were simply part of life.

Looking back, I realise that many of the things I value most in my work today were already there.

Nature. Food. Rest. Presence. Simplicity.

A change of direction

In my early twenties, I experienced a blood clot in the brain. I was incredibly fortunate to make a full recovery, but it was a life-defining experience that changed the way I thought about my body and my health.

It brought a new awareness of how I was living and a stronger intuition around what I was putting into my body and how I was caring for myself.

At the time, I had been studying politics, but my path began to change. I retrained as a spa therapist and facialist, drawn to work that allowed me to help people feel better in themselves and make a positive difference to their everyday lives.

But there was more to discover.

Learning to listen

Becoming a mother gave me another opportunity to pause and reflect on the pace of my life.

My years of living a busy, fast-moving life in London had taken their toll. Eventually, I experienced thyroid inflammation following a prolonged period of stress, overwork and not enough rest or space for myself.

Once again, my body was asking me to slow down and listen.

It was a turning point.

I began to understand that health isn't simply about what we eat or how much we exercise. It's also about stress, rest, our nervous system, our environment, our emotions and the pace at which we move through life.

And perhaps most importantly, I began to understand that we cannot always push our way to feeling well.

Sometimes we need to pause.

Nutrition became personal

During my recovery, I finally followed a long-held desire to study nutrition.

I trained at the College of Naturopathic Medicine for three years, gaining a Diploma in Nutritional Therapy, before going on to complete a BSc in Nutritional Therapy at the Institute for Optimal Nutrition.

My studies became deeply personal. I began applying what I was learning to my own health, exploring the relationship between nutrition, hormones, digestion, thyroid health, stress and the nervous system.

In many ways, I became my own case study.

I experienced first-hand how powerful it can be to move away from pushing through and towards a more nourished, supported and intuitive way of living.

Finding my rhythm

It was through this process that seasonal living became more important to me.

I began to notice how much better I felt when I stopped expecting myself to operate at the same pace all year round. I became more aware of the seasons outside me, but also the seasons within me — times of energy and growth, and times when I naturally needed to retreat, rest and restore.

Living seasonally gave me permission to be more present.

To slow down.

To support my nervous system.

To notice what I needed rather than automatically pushing through.

It reminded me that we are part of nature, not separate from it.

Today, seasonal living sits at the heart of my work. Through my Seasonal Sync Reset & Refreshes, I share this approach with other women, creating space to pause, nourish, ground and reconnect with the season they are in — both around them and within them.

A different approach to women's health

As a Nutritional Therapist and recovering perfectionist, I understand how exhausting it can be to feel that you're constantly trying to get health “right”.

Another diet. Another routine. Another list of things you should be doing.

That's not what I want for the women I work with.

My approach is realistic, sustainable and rooted in rhythm rather than rigid rules. Together, we look at what is happening in your life and what your body may be communicating, then find simple ways to support you through nutrition, lifestyle, breathwork and seasonal living.

It's not about perfection.

It's not about restriction.

And it's not about becoming someone different.

It's about understanding your body, listening to what you need and creating the space to support yourself well.

Life beyond work

Nature continues to be my anchor.

You'll often find me visiting local farm shops, gathering seasonal ingredients and returning home to cook nourishing food for family and friends. Food is grounding for me, but it's also creative and expressive, something to enjoy and share.

Outside of work, I love being on my yoga mat, weight lifting, spending time in nature walking my dog or getting lost in a good book. I love the vibrancy of cities, but I have also learned that my nervous system thrives when I'm close to nature and able to live a little more slowly.

I still find myself drawn to the rhythm of the seasons, retreating in winter, seeking the ocean and surf in summer, and allowing each season to shape how I live, work and feel.

Nature is my muse.

Let's work together

If you're tired of feeling like you have to do everything perfectly, or you're ready to understand your body in a different way, I'd love to support you. Whether you begin with Nutritional Therapy, breathwork or a Seasonal Sync Refresh, the intention is the same: to help you feel more nourished, more connected and more like yourself.

Katie