Let’s talk pooping and constipation

If you come to see me in my clinic then the Bristol Stool Chart is something I use to help to gain a better understanding of your digestive and gut health. Our poop, the shape and form, can say a lot about what is going on inside the digestive system. Helping to create a picture of any digestive issues that may be presenting, such as constipation, diarrhoea, and IBS.

If you take a look at the stool pictures…

• The ideal stool is generally type 3-4. It should be easy to pass, not too hard or too watery. Bowel movements occur daily.

• Type 1-2 generally means constipation.

• Type 6-7 generally means inflammation.

It's really important to take note of what you eat and how this impacts your stools. Also, any changes in your stools. They really do tell a lot about our gut health.

⚠️ Red flags that shouldn't be ignored and require medical advice

Bright red poo or blood in the stool

Black tarry stools

Clay coloured stools

Painful stools

Extreme diarrhoea

Severe constipation

Other things to be aware of and to seek advice:

Oily stools

Mucus stools

Smellier stools

Remember, what we eat can affect our toilet habits. Many a time, I have been completely shocked by bright pink stools only to remember I ate beetroot for lunch!

A little word on Constipation.

This can be a taboo topic for some, however, if you have ever had constipation then you will know how awful it can make you feel. Constipation is traditionally classified as 3 or fewer bowel movements a week. However, I like to see my clients having at least one satisfying and "complete" poo a day.

Some possible causes of chronic constipation:

Lack of fibre

High consumption of highly refined food

Lack of movement

Stress

Depression

Long term use of laxatives

Food sensitivities and irritable bowel syndrome

Ageing

Hypothyroidism

Low levels of beneficial microflora

Lack of hydration

Reduced liver function and bile production

A regular complete stool is essential for hormone balancing as it one of the key ways of expelling excess oestrogen. We want the used oestrogen out of our system otherwise it can cause symptoms such as bloating, PMS, headaches, anxiety, heavy periods and sore breasts to name a few.

Tips to support healthy motility and constipation:

Drink plenty of water

Eat a diet rich in fibre

Stress management

Eat a variety of plant (7-8) a day

Don’t delay when you feel the urge to go

Create a routine around toilet visits

Move regularly

Gentle abdomen massage

With a family history of bowel cancer, stool checks are very much on my radar. It is a good idea to get to know you and your stools. Always get any new/consistent changes explored by your Doctor.

Much love,

Katie xx

DISCLAIMER: This journal is for information only and does not constitute or include any advice of any nature whatsoever. No reliance should be placed on the information or opinions in this journal. The reader should carry out their own research and consult with a suitably qualified medical practitioner.