Let’s talk pooping and constipation
If you come to see me in my clinic then the Bristol Stool Chart is something I use to help to gain a better understanding of your digestive and gut health. Our poop, the shape and form, can say a lot about what is going on inside the digestive system. Helping to create a picture of any digestive issues that may be presenting, such as constipation, diarrhoea, and IBS.
If you take a look at the stool pictures…
The ideal stool is generally type 3-4. It should be easy to pass, not too hard or too watery. Bowel movements occur daily.
Type 1-2 generally means constipation.
Type 6-7 generally means inflammation.
It's really important to take note of what you eat and how this impacts your stools. Also, any changes in your stools. They really do tell a lot about our gut health.
⚠️ Red flags that shouldn't be ignored and require medical advice
Bright red poo or blood in the stool
Black tarry stools
Clay coloured stools
Painful stools
Extreme diarrhoea
Severe constipation
Other things to be aware of and to seek advice:
Oily stools
Mucus stools
Smellier stools
Remember, what we eat can affect our toilet habits. Many a time, I have been completely shocked by bright pink stools only to remember I ate beetroot for lunch!
A little word on Constipation.
This can be a taboo topic for some, however, if you have ever had constipation then you will know how awful it can make you feel. Constipation is traditionally classified as 3 or fewer bowel movements a week. However, I like to see my clients having at least one satisfying and "complete" poo a day.
Some possible causes of chronic constipation:
Lack of fibre
High consumption of highly refined food
Lack of movement
Stress
Depression
Long term use of laxatives
Food sensitivities and irritable bowel syndrome
Ageing
Hypothyroidism
Low levels of beneficial microflora
Lack of hydration
Reduced liver function and bile production
A regular complete stool is essential for hormone balancing as it one of the key ways of expelling excess oestrogen. We want the used oestrogen out of our system otherwise it can cause symptoms such as bloating, PMS, headaches, anxiety, heavy periods and sore breasts to name a few.
Tips to support healthy motility and constipation:
Drink plenty of water
Eat a diet rich in fibre
Stress management
Eat a variety of plant (7-8) a day
Don’t delay when you feel the urge to go
Create a routine around toilet visits
Move regularly
Gentle abdomen massage
With a family history of bowel cancer, stool checks are very much on my radar. It is a good idea to get to know you and your stools. Always get any new/consistent changes explored by your Doctor.
Much love,
Katie xx
DISCLAIMER: This journal is for information only and does not constitute or include any advice of any nature whatsoever. No reliance should be placed on the information or opinions in this journal. The reader should carry out their own research and consult with a suitably qualified medical practitioner.