Follicular phase broccoli salad

This is the type of salad I love to enjoy during my follicular phase, as it supports the body’s natural hormonal shift at that time. After menstruation, oestrogen levels begin to rise, and your body moves into a phase focused on rebuilding and gaining energy.

Broccoli and fresh herbs provide vitamin C, folate, and fibre, all of which contribute to steady energy, tissue repair, and healthy digestion. Broccoli is a cruciferous vegetable which supports oestrogen metabolism, as it contains compounds (such as sulforaphane) that support liver detoxification pathways. It’s important with oestrogen to “use it and lose it"; efficient metabolism of oestrogen can support hormonal balance as levels increase. The addition of avocado brings healthy fats, which are essential for hormone production and overall balance. Lemon and herbs also support digestion and liver function, both of which play a role in regulating hormones. Altogether, the dish is light yet nourishing. Serve with a good protein source (think, chicken, quinoa, chickpeas etc) for a balanced complete meal.

Salad ingredients

(serves 2–3):

• 1 medium head of broccoli, blitzed into “rice” in a blender

• ½ cucumber, thinly sliced or chopped

• ¼ cup almonds (roughly chopped)

• Small handful fresh parsley chopped

Dressing ingredients

1/2 cup fresh basil leaves

2 tbsp chopped chives

Handful of fresh parsley

1 chopped spring onion

1/2 ripe avocado

Juice of 1 lemon

1/4 cup kefir

1/4 cup olive oil

1 tbsp apple cider vinegar

Seasoning to taste

Instructions:

1. Lightly saute the broccoli for 3 minutes in a little olive oil.

2. In a large bowl, combine the broccoli, cucumber, and almonds.

3. Blend all the dressing ingredients.

4. Pour the dressing over the salad and gently toss to combine.

5. Serve with a protein source (think, chicken, quinoa, chickpeas etc) for a balanced complete meal.