Nourishing and replenishing chocolate chilli recipe
Chilli is one of the easiest, most nourishing meals to prep ahead, making it a real staple for busy weeks and especially supportive during the menstrual and luteal phases. It’s rich in protein, fibre, and slow-releasing carbohydrates, which help stabilise blood sugar and support steady energy when fatigue or cravings tend to be stronger. My chilli recipe is packed with iron-rich foods like beans and beef mince, which is particularly helpful during menstruation when we often need more iron. The warming, hearty nature of the dish makes it grounding and comforting, while ingredients like all the spices and herbs, tomatoes and garlic add antioxidants that support overall health and inflammation balance. I have also added a secret ingredient to my chilli, which is cacao (raw chocolate). It adds a bitter, richer flavour to the chilli, making it even yummier and it is full of important minerals such as magnesium and iron!
It’s the kind of meal that can be made in a big batch, stored easily, and simply reheated when needed, offering both convenience and deep nourishment when your body needs it most. The chilli tastes actually even better if made the night before and then heated up on the day.
Chocolate chilli recipe
Serves 4 (double the quantities as needed to feed more)
1 chopped onion
2 tbsp chilli powder
1 tbsp ground cumin
1 tbsp cinnamon
1 tbsp paprika
500g mince beef
4 garlic cloves
400g tinned tomatoes
2 tbsp cacao powder
400g red kidney beans in chilli sauce
400g red kidney beans
1 tbsp soy sauce
Seasoning
Method
Heat a little olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 3–4 minutes until softened.
Add the minced meat and cook until browned, breaking it up with a spoon.
Stir in chilli powder, paprika, cumin, and cinnamon. Cook for 1 minute until fragrant. Then add the chopped tomatoes, kidney beans, and soy sauce.
Reduce heat and simmer gently for 30-40 minutes, stirring occasionally. The sauce should thicken, and the flavours meld together. Add a little beef stock if needed.
Taste and season with salt and pepper. Serve with your sides and top with your favourite extras like cheese, avocado, or fresh coriander.