A Nutritionist’s favourite spring herbs and their benefits

Fresh herbs are always a good idea! But especially so when they are so incredibly fresh and vibrant in the spring-summer months.

Here are four of my everyday favourite herbs to cook with are:

Parsley

An anti-inflammatory and detoxifying herb. I literally use this herb daily, it is so versatile. It can help support hormonal balance and liver and kidney health. Parsley is a source of iron and vitamin K. I also like to add it to my green juices for some added green herb goodness.

Basil

Full of antioxidants, anti-bacterial, and anti-inflammatory properties. Fresh is best, grow your own on your windowsill and top your salads or make a smoothie with it, strawberry and basil smoothies are simply divine and so refreshing once in season.

Rosemary

A wonderfully anti-aging and antioxidant-rich herb that can help to lower the stress hormone cortisol. The fragrance of rosemary has also been shown to improve memory and boost mood. I love to take a walk in my garden mid-afternoon and collect a sprig of rosemary for a rosemary cup of tea.

Corriander

A super detoxifying herb that is also a great anti-inflammatory herb and good for digestion. Coriander is a love-it-or-hate-it herb. But I suggest giving it a go for its wonderful health benefits. Use in a carrot and coriander soup, homemade guacamole, or in curries.

Which herb is your favorite? Do you use fresh herbs in your regular everyday cooking? Don't miss out on this uber-simple radiance boosting trick!

Katie xx