Empowering women to thrive through holistic nutrition, nurturing the mind, body, and soul for optimal health and vitality in today’s fast-paced world.
Let me ask you…
Are you feeling overwhelmed, exhausted, and frustrated with the demands of life and struggling to prioritise your health? Not sure what to believe is best with the amount of noise and conflicting health advice available? Are you experiencing fatigue, mood swings, or other symptoms that are affecting your day-to-day life? Are you ready to take control of your health with a personalised, practical nutrition plan that fits your busy lifestyle? Are you looking to feel empowered with practical, sustainable, and tailored support for your busy life?
Hello I’m Katie…
As a BANT-registered nutritionist I am passionate about helping women embrace a healthier, more sustainable lifestyle, without feeling overwhelmed or restricted. My approach is rooted in the belief that nutrition and wellness isn’t about perfection, it’s about making small, sustainable changes that nourish both your body and mind. I don’t believe in dieting or quick fixes. Instead, I believe in nourishing your body with wholesome foods, personalised nutrition, eating seasonally, and finding joy with every meal and mouthful.
I’m not about restricting what you eat. I want to empower mindful nutrition and food choices that work with and support your unique body and long-term health and wellbeing. I want you to feel more energised, bright-eyed, confident, and resilient in our fast-paced world, glowing from the inside out, whilst knowing more about what you are eating and why and forming a deeper connection to your food.
Creating true health and wellness that is a sustainable lifestyle is all about balance. Nourishing your body with wholesome, seasonal foods, maintaining a positive relationship with what you eat, and embracing a lifestyle that aligns with your values.
As a mother, avid home cook, and a BANT registered nutritionist, I understand the challenges of juggling family life, work, and personal health. My approach is simple, practical, and centered around balance, mindfulness, and sustainability. I’m here to guide and support you toward a healthier, happier life without the need for fad diets or extreme restrictions.
What Makes Me Different
As a mother who loves to cook and someone who believes in living seasonally, I offer a truly holistic approach to nutrition.
My unique approach combines:
Real, practical nutrition: I provide actionable guidance and science-backed protocols that work in the real world. There won’t be any trends, just timeless wholefood wisdom and science.
Seasonality: I’ll help you embrace the beauty of seasonal eating, making the most of fresh, local ingredients throughout the year.
Mindful, balanced living: Wellness is about more than what you eat, it’s about how you live. I’ll guide you in creating a balanced, mindful lifestyle that supports both your physical health and emotional wellbeing. Helping you to thrive in a fast-paced modern world.
Let’s Work Together
If you’re ready to feel more energised, glowing and connected to the food you eat, I’m here to help. Together, we’ll create a personalised nutrition plan that fits your lifestyle, your needs, and your values. Whether you need guidance on meal planning, or simply want to learn how to cook more seasonally, I’ll help you every step of the way.
Services
Personalised nutrition plans: Tailored advice to suit your unique health goals and lifestyle. I specialise in women’s health, in particular, stress, skin issues, gut health, hormones, and perimenopause.
Dietary review service: Receive a personalised, in-depth analysis of your current eating habits, with tailored recommendations and meal plans to help you achieve your health and wellness goals.
Seasonal cooking classes: Learn how to cook nutritious, seasonal meals that nourish your body and mind.
Recipe development service for brands: I create unique, delicious recipes that align with your brand’s values.
Workshops & retreats: Join me for an immersive experience that combines nutrition, mindfulness, and holistic wellness practices, empowering you to live a balanced and nourished life.
I’m looking forward to supporting you on your nutrition and wellness journey.
Katie xx
BSc DipCNM mBANT CNHC
WHAT PEOPLE ARE SAYING
What’s new
Trending journals to help inspire and empower you. Including journals to support you on The Balanced Plate Method, creating healthy habits for Spring and how to manage nutrition as a busy mum. As well as simple and seasonal nutrient-dense recipes.
