Nutrition & lifestyle to nourish your
mind, body, and soul in today’s busy world
Empowering optimal health and vitality through the seasons
Empowering women to thrive through holistic nutrition
Nurturing mind, body, and soul for lasting energy, hormonal balance, and wellbeing in today’s fast-paced world.
Real-life, sustainable strategies. No overwhelm, no restriction, just nourishment that fits you.
Welcome, I’m so glad you are here,
I’m a BANT-registered women’s health nutritionist dedicated to helping women feel more energised, balanced, and connected to their bodies, without restriction, overwhelm, or perfectionism.
Through my online clinic, in-person workshops, and writing, I support women navigating hormonal changes, fatigue, digestive issues, skin concerns, and the challenges of perimenopause. Whether you’re struggling with mood swings, bloating, burnout, or simply feeling disconnected from your body, you’re not alone, and you don’t have to figure it out by yourself.
I take a realistic and sustainable approach to nutrition, avoiding quick fixes and strict diets. Just simple, nourishing strategies tailored to your unique body and lifestyle. Together, we’ll focus on:
Supporting hormones and blood sugar
Supporting adrenal health and energy
Improving digestion and skin from the inside out
Easing symptoms like fatigue, anxiety, PMS, and brain fog
Building a healthier, more joyful relationship with food
My mission is to help you feel brighter, more confident, and truly well. Providing practical tools you can carry into your everyday life. It’s not about doing everything perfectly. It’s about making meaningful, manageable changes that support your long-term wellbeing.
Let’s work together to help you reconnect with your body, understand what it needs, and feel good in your skin, one nourishing step at a time.
I’m looking forward to supporting you on your nutrition and wellness journey.
Katie
BSc DipCNM mBANT CNHC
WHAT PEOPLE ARE SAYING
Join my free Substack…
A Seasonal Kitchen
In my weekly musings and meal plans, I invite you into a space where seasonal living and mindful eating become a pathway to a more radiant self, mind, body, and soul. This is a place for those seeking a slower, more intentional, and inspired way of living amongst the noise and rush of the modern world. A space to honour the natural rhythms and cycles that can help guide us through the year.
As we journey through the seasons together, I’ll share my own path to living with the seasons and how I came to embrace seasonal living. Blending both science and the timeless wisdom of nature. My hope is to inspire you to fall in love with the seasons and to rekindle a connection with the world just outside your window.
My musings offer reflections and practical nourishment. You’ll find things to ponder over, guidance on nurturing your body with the energy and abundance of each season, and simple, delicious recipes crafted from real, seasonal ingredients. I love nothing more than going to our local farm shops, gathering seasonal supplies, and then returning home to my kitchen where I cook and create wholesome food for gatherings with my nearest and dearest.
Come join me, a new Substack arrives every Friday in your inbox.
How we can work together
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Dietary Reviews
A dietary review is a detailed assessment of what you are typically consuming over a specific time frame. A personalised actionable plan will then pinpoint potential areas where your nutrition can be optimised to support your specific health goals.
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Workshops
Practical, science-backed wellness workshops designed for busy teams and individuals. Support energy, focus, and resilience through real-life nutrition, stress support, and lifestyle strategies.