Nutrition & lifestyle to nourish your mind, body, and soul in today’s busy world
Empowering optimal health and vitality through the seasons
Empowering women to thrive through holistic nutrition. Nurturing the mind, body, and soul for optimal health and energy in today’s fast-paced world.
I am a BANT-registered nutritionist passionate about helping women embrace a healthier, more sustainable lifestyle, without feeling overwhelmed or restricted through my online dietary reviews. My approach is rooted in the belief that nutrition and wellness aren’t about perfection; it’s about making small, sustainable changes that nourish both your body and mind. I don’t believe in dieting or quick fixes. Instead, I believe in nourishing your body with wholesome foods, personalised nutrition, eating seasonally, and finding joy with every meal and mouthful.
I’m not about restricting what you eat. I want to empower mindful nutrition and food choices that work with and support your unique body and long-term health and wellbeing. Adding to the diet and tapping into the season’s abundance. I want you to feel more energised, bright-eyed, confident, and resilient in our fast-paced world. For you to glow from the inside out. I would like you to know more about what you are eating and why. Therefore forming a deeper connection with yourself and your plate.
I’m looking forward to supporting you on your nutrition and wellness journey.
Katie xx
BSc DipCNM mBANT CNHC
WHAT PEOPLE ARE SAYING
Join my free Substack…
A Seasonal Kitchen
In my weekly musings I share how I embrace seasonal living and eating to enhance mind-body-soul radiance. I have created this space for anyone looking for a more intentional, slower, inspired, and simpler way of living in the often chaotic modern fast-paced world. Honoring the natural cycles and seasons of life.
As we journey through the seasons, I will share how I came to live seasonally and how I live in tune with the seasons. By embracing science and also calling upon the wisdom and intuition of nature. I wish to inspire you to create a lifelong romance with the seasons. Reconnecting you to what is happening outside of your window.
My musings will provide food for thought and explore how to nourish and nurture the body from within with the natural bounty and energy of the season. Therefore forming a deeper connection to the world around and within you. I will share nutrition for the season, mouth watering, simple home-cooked recipes that use fresh seasonal real ingredients. I love nothing more than going to our local farm shops. Gathering seasonal supplies and then returning home to my kitchen where I cook and create wholesome food for gatherings with my nearest and dearest. Come join me, a new Substack arrives every Friday in your inbox.
How we can work together
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Dietary Reviews
A dietary review is a detailed assessment of what you are typically consuming over a specific time frame. A personalised actionable plan will then pinpoint potential areas where your nutrition can be optimised to support your specific health goals.
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Retreats & Workshops
My retreats and workshops are designed to give you the time and space to reset, re-energise, regroup, and refocus on your health and wellness. Find out when the next event takes place.