Nutrition & lifestyle to nourish your mind, body, and soul in today’s busy world
Empowering optimal health and vitality through the seasons
Empowering women to thrive through holistic nutrition. Nurturing the mind, body, and soul for optimal health and energy in today’s fast-paced world.
I am a BANT-registered nutritionist passionate about helping women embrace a healthier, more sustainable lifestyle, without feeling overwhelmed or restricted through my online dietary reviews. I specialise in women’s health in particular balancing hormones, adrenal dysfunction, blood sugar dysregulation, perimenopause, and skin concerns. While addressing the root cause we can ease symptoms such as low mood, fatigue, stress, anxiety, constipation, weight gain, PMS, bloating, and headaches among many others.
My approach is rooted in the belief that nutrition and wellness aren’t about perfection; it’s about making small, sustainable changes that nourish both your body and mind. I don’t believe in dieting or quick fixes. Instead, I believe in nourishing your body with wholesome foods, personalised nutrition, eating seasonally, and finding joy with every meal and mouthful.
I want to empower mindful nutrition and food choices that work with and support your unique body and long-term health and wellbeing. Adding to the diet and tapping into the season’s abundance. I want you to feel more energised, bright-eyed, confident, and resilient in our fast-paced world. For you to glow from the inside out. I would like you to know more about what you are eating and why. Therefore, forming a deeper connection with yourself and your plate.
I’m looking forward to supporting you on your nutrition and wellness journey.
Katie xx
BSc DipCNM mBANT CNHC
WHAT PEOPLE ARE SAYING
Join my free Substack…
A Seasonal Kitchen
In my weekly musings, I invite you into a space where seasonal living and mindful eating become a pathway to a more radiant self, mind, body, and soul. This is a place for those seeking a slower, more intentional, and inspired way of living amongst the noise and rush of the modern world. A space to honour the natural rhythms and cycles that can help guide us through the year.
As we journey through the seasons together, I’ll share my own path to living with the seasons and how I came to embrace seasonal living. Blending both science and the timeless wisdom of nature. My hope is to inspire you to fall in love with the seasons and to rekindle a connection with the world just outside your window.
My musings offer reflections and practical nourishment. You’ll find things to ponder over, guidance on nurturing your body with the energy and abundance of each season, and simple, delicious recipes crafted from real, seasonal ingredients. I love nothing more than going to our local farm shops, gathering seasonal supplies, and then returning home to my kitchen where I cook and create wholesome food for gatherings with my nearest and dearest.
Come join me, a new Substack arrives every Friday in your inbox.
How we can work together
-
Dietary Reviews
A dietary review is a detailed assessment of what you are typically consuming over a specific time frame. A personalised actionable plan will then pinpoint potential areas where your nutrition can be optimised to support your specific health goals.
-
Retreats & Workshops
My retreats and workshops are designed to give you the time and space to reset, re-energise, regroup, and refocus on your health and wellness. Find out when the next event takes place.