Empowered wellness: Nourishing women

for optimal health

Nutrition to revitalise your mind, body, and soul in today’s busy world

Empowering women to thrive through holistic nutrition. Nurturing the mind, body, and soul for optimal health and energy in today’s fast-paced world.

Let me ask you…

Are you feeling overwhelmed, exhausted, and frustrated with the demands of life and struggling to prioritise your health?

Not sure what to believe is best with the amount of noise and conflicting health advice available?

Are you experiencing fatigue, mood swings, or other symptoms that are affecting your day-to-day life?

Are you ready to take control of your health with a personalised, practical nutrition plan that fits your busy lifestyle?

Are you looking to feel empowered with practical, sustainable, and tailored support for your busy life?

As a BANT-registered nutritionist I am passionate about helping women embrace a healthier, more sustainable lifestyle, without feeling overwhelmed or restricted. My approach is rooted in the belief that nutrition and wellness isn’t about perfection, it’s about making small, sustainable changes that nourish both your body and mind. I don’t believe in dieting or quick fixes. Instead, I believe in nourishing your body with wholesome foods, personalised nutrition, eating seasonally, and finding joy with every meal and mouthful.

I’m not about restricting what you eat. I want to empower mindful nutrition and food choices that work with and support your unique body and long-term health and wellbeing. I want you to feel more energised, bright-eyed, confident, and resilient in our fast-paced world, glowing from the inside out, whilst knowing more about what you are eating and why and forming a deeper connection to your food.

I’m looking forward to supporting you on your nutrition and wellness journey.

Katie xx

BSc DipCNM mBANT CNHC

@katiejensonhull


WHAT PEOPLE ARE SAYING

  • "Thank you for your wonderful nutritional advice and information, they were invaluable and will change the way I plan, shop and cook. I am now in the best position possible to make changes for a healthier me now, and in the future."

    CB - Dietary review

  • "I love all your practical ideas and tips that can be put into practice straight away."

    RM - Dietary Review

  • "I have thought for years that I had a resonable understanding of what healthy looks like, however this webinar taught me otherwise!

    CJ - Webinar

What’s new

Trending journals to help inspire and empower you. Including journals to support you on The Balanced Plate Method, creating healthy habits for Spring and how to manage nutrition as a busy mum. As well as simple and seasonal nutrient-dense recipes.

Stacked bowls and plates. A nutritionists guide to The Balanced Plate Method.
Green pancake recipe. Stuffed with smoked salmon and feta.
Spring daffodils. Healthy habits for spring.
Busy daily commute. How to manage your nutrition as a busy mum.